Weight Loss Books O Fallon MO

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Borders
(636) 278-5000
1320 Mid Rivers Mall
St. Peters, MO
Hours
Monday - Thursday10:00 am to 09:00 pm
Friday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Barnes & Noble
(636) 536-9636
1600 Clarkson Road
Chesterfield, MO
Services
Complimentary Wi-Fi
Hours
Sun 11:00AM-8:00PM
Mon-Fri 9:00AM-9:00PM
Sat 10:00AM-9:00PM

Borders
(314) 432-3575
11745 Olive Blvd.
Creve Coeur, MO
Hours
Monday - Saturday09:00 am to 10:00 pm
Sunday10:00 am to 09:00 pm

A-1 Books
(314) 426-9088
1877 S Old Highway 94
Saint Charles, MO

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Matthews Logan College
(636) 227-2100
1851 Schoettler Rd
Chesterfield, MO

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Barnes & Noble
(636) 278-1118
320 Mid Rivers Center Drive
St Peters, MO
Services
Complimentary Wi-Fi
Hours
Sun 9:00AM-7:00PM
Mon-Fri 9:00AM-9:00PM
Sat 9:00AM-10:00PM

Borders
(636) 536-1779
2040 Chesterfield Mall
Chesterfield, MO
Hours
Monday - Thursday10:00 am to 09:00 pm
Friday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Borders
(636) 230-2992
15355-A Manchester Road
Ballwin, MO
Hours
Monday - Thursday10:00 am to 09:00 pm
Friday10:00 am to 10:00 pm
Saturday09:00 am to 10:00 pm
Sunday10:00 am to 08:00 pm

Main Street Books
(636) 949-0105
307 S Main St
St Charles, MO

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Barnes & Noble
(573) 445-4080
2208 Bernadette Drive
Columbia, MO
Services
Complimentary Wi-Fi, Toys & Games, B&N@School
Hours
Sun 10:00AM-7:00PM
Mon-Thu 9:00AM-9:00PM
Fri-Sat 9:00AM-10:00PM

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Metabolic Surge Rapid Fat Loss By Nick Nilsson - Review

Metabolic Surge Rapid Fat Loss
By Nick Nilsson - Review

Review by Rahul Alvares

A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.

"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.

I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.

When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!

I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!

My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.

Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!

Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.

The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.

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