Weight Loss Books Milford MA

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Barnes & Noble
(508) 966-7600
Stallbrook Marketplace, 270 Hartford Avenue
Bellingham, MA
Services
Complimentary Wi-Fi
Hours
Sun 10:00AM-7:00PM
Mon-Sat 9:00AM-10:00PM

Borders
(508) 490-8521
739 Donald J. Lynch Blvd.
Marlborough, MA
Hours
Monday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Barnes & Noble
(508) 865-2801
The Shoppes at Blackstone Valley, 70 Worcester Providence Turnpike #5
Millbury, MA
Services
Complimentary Wi-Fi, Toys & Games, B&N@School
Hours
Sun 10:00AM-9:00PM
Mon-Thu 9:00AM-10:00PM
Fri-Sat 9:00AM-11:00PM

Barnes & Noble
(508) 668-1303
82 Providence Highway
Walpole, MA
Services
Complimentary Wi-Fi
Hours
Sun 10:00AM-8:00PM
Mon-Sat 9:00AM-10:00PM

Borders
(508) 339-1188
280 School Street
Mansfield, MA
Hours
Monday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Barnes & Noble
(508) 628-5567
1 Worcester Rd
Framingham, MA
Services
Complimentary Wi-Fi, Toys & Games, B&N@School
Hours
Sun 10:00AM-9:00PM
Mon-Sat 9:00AM-10:00PM

Borders
(508) 845-8665
476 Boston Turnpike
Shrewsbury, MA
Hours
Monday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Borders
(508) 699-7766
1212 South Washington Street
North Attleboro, MA
Hours
Monday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Barnes & Noble
(508) 853-2236
Lincoln Plaza, 541 D Lincoln Street
Worcester, MA
Services
Complimentary Wi-Fi
Hours
Sun 10:00AM-8:00PM
Mon-Sat 9:00AM-10:00PM

Borders
(781) 326-4940
430 Legacy Place
Dedham, MA
Hours
Monday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Metabolic Surge Rapid Fat Loss By Nick Nilsson - Review

Metabolic Surge Rapid Fat Loss
By Nick Nilsson - Review

Review by Rahul Alvares

A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.

"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.

I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.

When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!

I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!

My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.

Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!

Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.

The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.

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