Weight Loss Books Huntington WV

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Borders
(304) 736-6233
120 Huntington Mall
Barboursville, WV
Hours
Monday - Thursday10:00 am to 09:00 pm
Friday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Empire Books & News
(304) 529-7323
30 Pullman Sq
Huntington, WV

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Frog Creek Books
(800) 395-7074
800 Smith Street
Charleston, WV

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Borders
(304) 424-6664
850 Grand Central Mall
Vienna, WV
Hours
Monday - Thursday10:00 am to 09:00 pm
Friday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Borders
(304) 842-3203
2150 Meadowbrook Rd, Space 150
Bridgeport, WV
Hours
Monday - Saturday10:00 am to 09:00 pm
Sunday12:00 pm to 06:00 pm

Borders
(606) 324-0000
500 Winchester Ave, Suite 336
Ashland, KY
Hours
Monday - Saturday10:00 am to 09:00 pm
Sunday12:00 pm to 06:00 pm

Paperback Exchange
(606) 329-9922
1110 Pollard Rd
Ashland, KY

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Borders
(304) 255-0421
14 Crossroads Mall
Mount Hope, WV
Hours
Monday - Saturday10:00 am to 09:00 pm
Sunday12:00 pm to 06:00 pm

Books-A-Million
(304) 746-2984
212 RHL Boulevard
Charleston, WV
 
Books-A-Million
(304) 547-0216
520 Cabela Drive
Triadelphia, WV
 
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Metabolic Surge Rapid Fat Loss By Nick Nilsson - Review

Metabolic Surge Rapid Fat Loss
By Nick Nilsson - Review

Review by Rahul Alvares

A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.

"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.

I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.

When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!

I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!

My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.

Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!

Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.

The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.

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