Weight Loss Books Hockessin DE

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Borders
(302) 366-8144
101 Geoffrey Drive
Newark, DE
Hours
Monday - Thursday09:00 am to 10:00 pm
Friday - Saturday09:00 am to 11:00 pm
Sunday10:00 am to 09:00 pm

Barnes & Noble
(302) 478-9677
Concord Mall, 4801Concord Pike
Wilmington, DE
Services
Complimentary Wi-Fi
Hours
Sun 10:00AM-9:00PM
Mon-Thu 9:00AM-10:00PM
Fri-Sat 9:00AM-11:00PM

Barnes & Noble
(302) 369-7050
340 Christiana Mall
Newark, DE
Services
Complimentary Wi-Fi
Hours
Sun 10:00AM-9:00PM
Mon-Thu 9:00AM-10:00PM
Fri-Sat 9:00AM-11:00PM

Barnes & Noble
(610) 524-0103
Main Street at Exton, 301 Main Street
Exton, PA
Services
Complimentary Wi-Fi, Toys & Games, B&N@School
Hours
Sun 10:00AM-9:00PM
Mon-Thu 9:00AM-10:00PM
Fri-Sat 9:00AM-11:00PM

Books And Tobacco Inc
(302) 994-3156
4555 Kirkwood Hwy
Wilmington, DE
 
Borders
(302) 477-0361
4221 Concord Pike
Wilmington, DE
Hours
Monday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Borders
(610) 558-3787
968 Baltimore Pike
Glen Mills, PA
Hours
Monday - Saturday10:00 am to 10:00 pm
Sunday11:00 am to 07:00 pm

Borders
(610) 363-5036
298 Exton Square
Exton, PA
Hours
Monday - Saturday10:00 am to 09:30 pm
Sunday11:00 am to 06:00 pm

Saint Marks High School Book Store
(302) 894-0205
2501 Pike Creek Rd
Wilmington, DE
 
Parable Christian Store
(302) 898-6342
4411 Kirkwood Hwy
Wilmington, DE
 

Metabolic Surge Rapid Fat Loss By Nick Nilsson - Review

Metabolic Surge Rapid Fat Loss
By Nick Nilsson - Review

Review by Rahul Alvares

A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.

"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.

I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.

When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!

I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!

My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.

Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!

Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.

The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.

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